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Stand on board (5 seconds): Stand on the board for 5 seconds
Tips: This is a great trick for beginners who are just starting out and learning to balance themselves on the board. Helpful hints would be to keep your arms straight (or slightly bent) but NOT all the way in to your chest. Spread your hands out to use the whole handle with both palms down. Keep you knees bent like shock absorbers to ride out any waves. Focus on twisting your hips so that your upper body is facing the boat and your lower body is keeping the board pointed in the direction of the pull.
Point: 20
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